4 Weeks towards Better Living
7 Day Detox
7 Day Detox to start off the 1st week and creat that clean slate!
Learn what/when/how to eat for fuel
Always wondering what to eat? Let's learn healthy eating habits and learn how to eat enough and not too much!
Create Healthy Habits that will STICK
My Big Motivating Factor exercise will help you focus on what's REALLY important and how staying on the current path your own could create long-term health issues
4 Weeks of group support and 1 one on one to focus on what you need and how to keep going.